Podcast recorded with Ela Sanghera at Virtually Unbreakable. In this video I talk to Ela about the importance of therapy as a parent and how I support my clients with anxiety, depression and trauma. I emphasise the advantages of working holistically and seeking support for your mental health early. I encourage viewers and listeners to help others by helping themselves first.
With so much focus on CYP (child and young people) mental health post-pandemic, I am often asked by parents the best ways to help their child who is full of worry and uncertainty. It can be heartbreaking as a parent watching your child struggling with anxiety, overwhelm and loss.